It’s the time of year where everyone vows to workout more, eat better, and lose weight. Yet the reality is, that determination typically dwindles by early February for most of us. This year, let’s change how we think about health and wellness.
Wellness should be both physical and mental. So while we focus on moving our bodies and exercising our minds, let’s also remember to practice gratitude and moments of calm. Make time for yourself and continue to do the things that make you happy. Whether that’s your favorite hobby, curling up with a good book before bed, or booking a cooking class for you and your friends, we’ve provided some suggestions for how to make 2025 a great year.
Get Moving
Try something new this year! Visit LifeTime to find new ways to move. Studies show that working out can increase your self-esteem. Exercise allows for the release of endorphins, which cause a positive feeling in the body, both physically and mentally. This release of endorphins helps boost your mood and lower your stress level. Whether your ultimate goal is to lose weight or you just want to become more active, working out gives you the satisfaction that you are trying and working towards your goal. LifeTime Fitness is committed to helping members lead active lives by providing an array of family sports and recreation, health and fitness programs, and resort-spa amenities.
Stay Moving
Find an exercise that you love and make a habit out of it. This way, you’ll feel healthier and happier as you do something you enjoy. Maybe it’s yoga with friends or or an after-dinner family walk. A little motivation comes from new gear to help you stay active. Easton has plenty of stores where you can treat yourself to a new exercise outfit like Dick’s Sporting Goods, Athleta, lululemon, alo yoga, Nike Well Collective, and more. Because who says you can’t look good while you move your body!
Self Love
Show yourself the love you deserve with a relaxing spa session or wellness treatment. There’s great options to choose from at Easton including Boss Gal Beauty Bar, True Rest Float Spa, VIO Med Spa, Restore Hyper Wellness and so many more. Explore all the Health & Beauty options Easton offers. Self love also comes in the form of comfort with cozy loungewear that helps you unwind after a long day and feel at ease. Stop into Aerie or Offline, for all your comfy loungewear needs.
Try Something New
Sur la Table offers a plethora of cooking classes all year long for both adults and kids. From Date Night Flavors of France to Street Style Tacos, learn all the basics for how to make a fantastic meal, right here at Easton.
If getting outside is something you’re vowing to do more of in 2025, Easton has what you need to gear up for those outdoor hikes and kayaking trips. With stores like Eddie Bauer, REI, SITKA, L.L. Bean, and more, you’ll find everything you need to be prepared for those days spent in nature.
If any of this sounds a little overwhelming and you’re just not sure where to start, that’s okay too. Discover ways to inspire yourself by stopping into Barnes & Noble and exploring their different health and wellness sections; Health, Diet & Fitness, Cookbooks, Home & Garden, Travel, and more. Exercising your mind is also a great place to start.
